Thursday, June 18, 2015

dark chocolate and banana muffins


dark chocolate banana muffins

dry mixture
-1 c brown rice flour
-1 c tapioca flour
-1/2 c coconut sugar
-1 tsp. baking soda
-1/4 tsp baking powder
-1/4 tsp. sea salt
-1/4 tsp. nutmeg
-1 heaping tsp. pumpkin pie spice
-dash cardamon

wet mixture


-1/2 c. pure maple syrup
-2 eggs
-1/2 coconut oil, melted
-4 medium over ripened bananas

4 oz. dark chocolate, chopped
Preheat oven to 350˚ F. 

In two mixing bowls, whisk the dry ingredients, whisk the wet ingredients. Blend together and add chocolate. Please do not over-stir. 
Scoop into greased muffin tins (I used coconut oil) for 20 minutes. Muffins are ready when the muffin is springy to the touch.

Enjoy!





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